🧪 Nutrition Facts
- Calories 330.0
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.5 mg
- Sodium 619.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (150.0g)), Naples Style Crust Pizza, Arugula & Tomato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (41.1% of calories). One thing to note: a single serving contains 619.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Soft Wheat Flour, Water, Durum Wheat Flour, Olive Oil, Salt, Yeast, Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Seasoned Grilled Tomatoes (grilled Tomatoes, Olive Oil, Salt, Basil), Provolone Cheese (milk, Salt, Rennet), Arugula, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naples Style Crust Pizza, Arugula & Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naples Style Crust Pizza, Arugula & Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naples Style Crust Pizza, Arugula & Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 619.5 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 100.5 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naples Style Crust Pizza, Arugula & Tomato accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Naples Style Crust Pizza, Arugula & Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Shadowboxing | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naples Style Crust Pizza, Arugula & Tomato
Is Naples Style Crust Pizza, Arugula & Tomato good for weight loss?
At 330 calories per 150g serving with a reasonable protein-to-calorie ratio (15g protein), this pizza can fit into a weight loss plan if portion-controlled. The 1g fiber is relatively low, so pairing it with a fiber-rich side would help with satiety.
Is Naples Style Crust Pizza, Arugula & Tomato good for muscle building?
With 15g of protein per serving, this pizza provides a solid protein contribution, though you'd likely need additional protein sources to meet muscle-building goals. The carbs and healthy fats from olive oil support workout recovery and hormone production.
Is Naples Style Crust Pizza, Arugula & Tomato good post-workout fuel?
This pizza works reasonably well post-workout with its 15g protein and 34g carbs to replenish glycogen stores. The carb-to-protein ratio isn't ideal for optimal recovery, but it can be part of a balanced post-workout meal.
How might Naples Style Crust Pizza, Arugula & Tomato affect blood sugar?
With only 2g of sugar and a modest carb content (34g) relative to its calories, this pizza should have a gentle effect on blood sugar, especially compared to many processed foods. The fiber, though limited, helps moderate any blood sugar rise.
What should I watch out for with Naples Style Crust Pizza, Arugula & Tomato?
Sodium content at 619.5mg per serving is notable—about 27% of the daily limit—so be mindful of total intake if you eat multiple slices or have other salty foods that day. The fiber content is quite low at just 1g, which means it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
