🧪 Nutrition Facts
- Calories 230.5
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Italian Flatbread Pizza, Pesto & Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (62.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast, Topping: Pesto Sauce (sunflower Oil, Dehydrated Potato Flakes, Ricotta Cheese, Basil, Hard Cheese, Salt, Garlic, Natural Aroma, Ascorbic Acid), Spinach, Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Tomato.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Flatbread Pizza, Pesto & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Flatbread Pizza, Pesto & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Flatbread Pizza, Pesto & Spinach accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Italian Flatbread Pizza, Pesto & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Flatbread Pizza, Pesto & Spinach
Is Italian Flatbread Pizza, Pesto & Spinach good for weight loss?
This flatbread can fit into a weight loss plan since it's moderate in calories at 230 per serving with a decent protein-to-calorie ratio. The 3.1g of fiber and 10g of protein help create satiety, though you'll want to be mindful of portion size and the relatively high sodium content of 640mg per serving.
Is Italian Flatbread Pizza, Pesto & Spinach good for muscle building?
With 10g of protein per 113g serving, this provides a solid protein foundation, especially from the cheese and ricotta. However, it's best paired with additional protein sources to meaningfully support muscle-building goals.
Is Italian Flatbread Pizza, Pesto & Spinach good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; while the 35g of carbs help replenish glycogen, the 10g of protein is on the lower side for optimal muscle repair after exercise.
Is Italian Flatbread Pizza, Pesto & Spinach good fuel for endurance activities?
The carbohydrate content at 35g per serving makes this reasonable fuel for endurance activities, offering quick energy along with some fiber for sustained release. The moderate calories and low fat content mean it won't sit heavy during physical activity.
What should I watch out for with Italian Flatbread Pizza, Pesto & Spinach?
The sodium level is notably high at nearly 640mg per serving—more than a quarter of the daily limit for many people. If you're tracking sodium intake for health reasons, this should be something to monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
