🧪 Nutrition Facts
- Calories 109.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steel Cut Oatmeal contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Steel Cut Oatmeal, Milk (whole Milk, Vitamin D3), Brown Sugar, Butter (cream [milk], Natural Flavor), Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steel Cut Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steel Cut Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steel Cut Oatmeal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Steel Cut Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steel Cut Oatmeal
Is Steel Cut Oatmeal good for weight loss?
Steel cut oatmeal can support weight loss efforts since it's relatively low in calories at about 110 per serving while providing 4g of protein and 2g of fiber to help you feel satisfied. The fiber content aids digestive health and can reduce overall calorie intake by promoting fullness.
Is Steel Cut Oatmeal a good snack for kids?
This is a great breakfast option for kids—it's mild-flavored, easy to eat, and provides protein and carbohydrates for sustained energy. The added brown sugar makes it naturally sweet without being overly sugary.
Is Steel Cut Oatmeal suitable for people with lactose intolerance?
This product contains whole milk and butter, making it unsuitable for people with lactose intolerance. You could prepare steel cut oats with a non-dairy milk alternative instead.
What diets does Steel Cut Oatmeal suit?
Steel cut oatmeal works well for vegetarian, vegan (if prepared without milk and butter), gluten-free, and general healthy eating diets. It's also compatible with heart-healthy diets due to its fiber content and low saturated fat.
What does Steel Cut Oatmeal pair well with for a balanced meal?
Pair steel cut oatmeal with fresh berries, sliced banana, or nuts to add more fiber, vitamins, and healthy fats. A side of eggs or Greek yogurt would boost the protein content for a more balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
