🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Musubi Nori Dried Seaweed is a very low-calorie food at 10.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Seaweed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Musubi Nori Dried Seaweed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Musubi Nori Dried Seaweed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Musubi Nori Dried Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Musubi Nori Dried Seaweed accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Musubi Nori Dried Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Fishing (Standing/Wading) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Musubi Nori Dried Seaweed
Is Musubi Nori Dried Seaweed good for weight loss?
Musubi nori is excellent for weight loss since each 2.5g serving contains only 10 calories with no fat. The high fiber content relative to its size makes it satisfying without contributing meaningfully to your daily calorie intake.
Is Musubi Nori Dried Seaweed a good snack for kids?
Kids may enjoy musubi nori as a crunchy snack, though its strong oceanic flavor isn't universally appealing to younger palates. It's a nutritious option for adventurous eaters, but some children might find it an acquired taste.
What diets does Musubi Nori Dried Seaweed suit?
This dried seaweed works well for vegan, vegetarian, keto, paleo, and low-carb diets. It's also suitable for gluten-free eating and fits into most whole-food approaches.
What does Musubi Nori Dried Seaweed pair well with for a balanced meal?
Pair musubi nori with rice, vegetables, or other sushi ingredients for traditional preparations. It also complements avocado, cucumber, or cooked fish to create balanced, nutrient-dense snacks or light meals.
How does Musubi Nori Dried Seaweed fit into a balanced diet?
Musubi nori contributes minimal calories and carbs while providing fiber and a small protein boost, making it a helpful addition to balanced eating. Its iodine content (from seaweed) and vitamin C support thyroid function and immunity without creating nutritional imbalance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
