🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Seaweed Chips with Brown Rice, Sea Salt contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Organic Brown Rice Flour, Organic Oil (sunflower Oil And/or Safflower Oil, And/or Red Palm Olein Oil), Organic Brown Rice, Organic Lentils, Organic Roasted Seaweed, Organic Sesame Seeds, Organic Millet Flour, Sea Salt, Organic Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Seaweed Chips with Brown Rice, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Seaweed Chips with Brown Rice, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Seaweed Chips with Brown Rice, Sea Salt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Seaweed Chips with Brown Rice, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Seaweed Chips with Brown Rice, Sea Salt
Is Organic Seaweed Chips with Brown Rice, Sea Salt good for weight loss?
These chips are relatively light at 130 calories per serving, but the 7g of fat and low protein (2g) mean they won't keep you satisfied for long. They're better enjoyed as an occasional snack rather than a regular weight loss staple.
Is Organic Seaweed Chips with Brown Rice, Sea Salt a good snack for kids?
Most kids enjoy seaweed chips, though the umami flavor from roasted seaweed can be an acquired taste. The light, crispy texture and mild sea salt seasoning make them appealing, though some children may find them too unusual.
Is Organic Seaweed Chips with Brown Rice, Sea Salt gluten-free?
Yes, this product is gluten-free. The base is brown rice flour and other naturally gluten-free grains like millet, with no wheat or barley ingredients.
What diets does Organic Seaweed Chips with Brown Rice, Sea Salt suit?
These chips work well for vegan, vegetarian, and gluten-free diets. They're also suitable for paleo-leaning approaches since they're made from whole grains and legumes with minimal processing.
What does Organic Seaweed Chips with Brown Rice, Sea Salt pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean dip to boost the protein and fiber, creating a more balanced snack. They also complement a light lunch with fresh vegetables, cheese, or nuts to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
