Calories in Japanese Style Noodles & Original Flavored-Soup

At 470.0 calories per serving (1 Serving (100.0g)), Japanese Style Noodles & Original Flavored-Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (53.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Oriental Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (tbhq and Citric Acid Added to Protect Flavor), Tapioca Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Salt, Guar Gum, Sodium Carbonate, Tocopherols, Potassium Carbonate. Soup Base: Salt, Monosodium Glutamate, Sugar, Maltodextrin, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Onion Powder, Leek Chips, Caramel Color (contains Sulfites), Spices, Chicken Broth Powder (maltodextrin, Chicken Broth Flavor [contains Chicken Broth, Salt, Flavor]), Beef Stock Powder, Disodium Succinate, Malic Acid, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Corn Oil, Sodium Citrate, Sesame Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Japanese Style Noodles & Original Flavored-Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Japanese Style Noodles & Original Flavored-Soup accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

How long would it take to burn off the 470.0 calories in Japanese Style Noodles & Original Flavored-Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.