🧪 Nutrition Facts
- Calories 450.8
- Total Fat 38.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.4 mg
- Sodium 539.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 450.8 calories per serving (1 Serving (184.0g)), Almond Frangelico Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 74.7% of calories), including 6.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Salmon, Sauce (water, Canola Oil, Brown Sugar, Butter [pasteurized Cream, Salt], Onion, Garlic, Frangelico Liquor, Sea Salt, Almonds, Natural Flavor, Xanthan Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Frangelico Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Frangelico Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.8 kcal | 22.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.4 mg | 25% |
| Sodium | 539.1 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Frangelico Salmon accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.8 calories in Almond Frangelico Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.8 min |
| Swimming (Low Intensity) | 57.3 min |
Find more information on calories burned doing popular exercises.
