Calories in Mushroom & Roasted Garlic with Cheddar and Mozzarella Style Shreds, and Crimini Mushrooms & Roasted Garlic Thin Crust Gluten-Free Pizza, Mushroom & Roasted Garlic

📏 Serving Size: 1 Serving (121.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 509.4 mg
  • Potassium 307.3 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (121.0g)), Mushroom & Roasted Garlic with Cheddar and Mozzarella Style Shreds, and Crimini Mushrooms & Roasted Garlic Thin Crust Gluten-Free Pizza, Mushroom & Roasted Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (61% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 210.5mg of calcium (16% DV), contributing to bone and dental health.

📝 Ingredients

Gluten-Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Cheddar and Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And/or Vegetable Juice Color, Annatto Color, Turmeric Color, Inactive Yeast, Potassium Chloride), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Crimini Mushrooms, Roasted Garlic.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Konjac Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Mushroom & Roasted Garlic with Cheddar and Mozzarella Style Shreds, and Crimini Mushrooms & Roasted Garlic Thin Crust Gluten-Free Pizza, Mushroom & Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Mushroom & Roasted Garlic with Cheddar and Mozzarella Style Shreds, and Crimini Mushrooms & Roasted Garlic Thin Crust Gluten-Free Pizza, Mushroom & Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat11.0 g14%
Saturated Fat4.0 g20%
Sodium509.4 mg22%
Total Carbohydrate45.0 g16%
Dietary Fiber3.0 g11%
Protein4.0 g8%
Calcium210.5 mg16%
Iron1.0 mg6%
Potassium307.3 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mushroom & Roasted Garlic with Cheddar and Mozzarella Style Shreds, and Crimini Mushrooms & Roasted Garlic Thin Crust Gluten-Free Pizza, Mushroom & Roasted Garlic accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

Fat 33.6%
Carbs 61%
Fat 33.6% Carbs 61% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Mushroom & Roasted Garlic with Cheddar and Mozzarella Style Shreds, and Crimini Mushrooms & Roasted Garlic Thin Crust Gluten-Free Pizza, Mushroom & Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Ice Skating 30.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

McDonald's Salad vs Big Mac: Calories Compared McDonald's Salad vs Big Mac: Calories Compared

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.

Read Post →