🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Sweet & Simple Cookies contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Fructose, Vegetable Oils (palm And/or Soybean and Hydrogenated Soybean), Cornstarch, Invert Syrup, Molasses, Dextrose, Apples, Contains 2% or Less of: Dehydrated Apples, Black and Red Raspberry Juice Concentrates, High Fructose Corn Syrup, Nonfat Milk, Modified Food Starch, Corn Syrup, Raspberry Concentrate, Citric Acid, Pectin, Sodium Citrate, Salt, Baking Soda, Natural Flavors, Eggs, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Sweet & Simple Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Sweet & Simple Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Sweet & Simple Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Raspberry Sweet & Simple Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Sweet & Simple Cookies
Is Raspberry Sweet & Simple Cookies good for weight loss?
These cookies are quite high in sugar at 12g per serving with minimal protein and fiber, making them less than ideal for weight loss. At 120 calories per cookie, they won't keep you satisfied for long, so you might end up eating more than planned.
Is Raspberry Sweet & Simple Cookies suitable for people with lactose intolerance?
While these cookies contain nonfat milk, the amount is very small (2% or less). Most people with lactose intolerance can tolerate this level, but those with severe sensitivity should check how they personally react.
Is Raspberry Sweet & Simple Cookies gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour as the primary ingredient.
What diets does Raspberry Sweet & Simple Cookies suit?
These cookies work for a standard diet in moderation, but they're not well-suited for low-sugar, keto, or high-protein approaches due to their sugar content and minimal nutritional density.
What should I watch out for with Raspberry Sweet & Simple Cookies?
The sugar content is substantial—12g per 30g serving—which is nearly half the cookie by weight. These also contain hydrogenated oils and high fructose corn syrup, both of which are worth limiting in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
