🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bursting Cheddar Cheese Baked Cheese Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil (palm, Palm Kernel, and Soybean Oil with Tbhq for Freshness(, Degerminated Yellow Corn Meal, Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2% or Less of Salt, Oat Fiber, Lactic Acid, Monosodium Glutamate, Whey Protein Concentrate, Lactose, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Maltodextrin, Lactic Acid Powder (modified Corn Starch, Lactic Acid), Disodium Phosphate, Annatto Color, Paprika Oleoresin for Color, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract (for Color), Iron, Zinc Oxide, Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bursting Cheddar Cheese Baked Cheese Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bursting Cheddar Cheese Baked Cheese Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bursting Cheddar Cheese Baked Cheese Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bursting Cheddar Cheese Baked Cheese Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bursting Cheddar Cheese Baked Cheese Snacks
Is Bursting Cheddar Cheese Baked Cheese Snacks good for weight loss?
These snacks are relatively high in calories and fat for the small 28g serving size, making them less ideal for weight loss. The 8g of fat combined with minimal fiber (1g) means they won't keep you full for long, so it's easy to eat more than one serving.
Is Bursting Cheddar Cheese Baked Cheese Snacks a good snack for kids?
Kids typically enjoy the cheese flavor and crunchy texture of these snacks, and the small serving size makes portion control easier for families. The added vitamins and minerals are a slight nutritional bonus, though the sodium level is worth noting for young children's daily intake.
Is Bursting Cheddar Cheese Baked Cheese Snacks suitable for people with lactose intolerance?
This snack contains multiple sources of lactose including whey, cheddar cheese, and lactose listed as a direct ingredient, so it's not suitable for people with lactose intolerance.
Is Bursting Cheddar Cheese Baked Cheese Snacks gluten-free?
These snacks contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Bursting Cheddar Cheese Baked Cheese Snacks suit?
They can fit into a standard omnivorous diet as an occasional snack. However, the high sodium content (280mg per serving) and artificial ingredients make them less suitable for those avoiding processed foods or following a whole-foods approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
