Calories in Chicken Sliders, Breaded Fully Cooked Chicken Breast Patty with Rib Meat on a Bun

With 290.6 calories per serving (1 Serving (128.0g)), Chicken Sliders, Breaded Fully Cooked Chicken Breast Patty with Rib Meat on a Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.9% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of: Soybean Oil, Wheat, Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Mono-Glycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin, Maltodextrin, Trisodium Citrate, Palm Olein, Azodicarbonamide, Ascorbic Acid (added as a Dough Conditioner). Breaded Fully Cooked Chicken Breast Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide. Ferrous Sulfate, Copper Gluconate, Vitamin a Plamitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12]), Chicken Skin, Soy Protein Concentrate, Seasoning (salt, Hydrolyzed Corn & Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic, Spices), Tricalcium Phosphate. Battered with: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil (soybean and Cottonseed), Leavening (disodium Pyrophosphate, Baking Soda), Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose. Breaded with: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt, Oleoresin Paprika. Breading Is Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Sliders, Breaded Fully Cooked Chicken Breast Patty with Rib Meat on a Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Sliders, Breaded Fully Cooked Chicken Breast Patty with Rib Meat on a Bun accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

How long would it take to burn off the 290.6 calories in Chicken Sliders, Breaded Fully Cooked Chicken Breast Patty with Rib Meat on a Bun? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.