🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.8 g
- Saturated Fat 6.0 g
- Cholesterol 26.9 mg
- Sodium 201.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.1 g
- Vitamin A 450.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irish Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.8g, 75.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Vegetarian Rennet, Cheese Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Irish Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 26.9 mg | 9% |
| Sodium | 201.9 mg | 9% |
| Protein | 7.1 g | 14% |
| Vitamin A | 450.0 IU | 9% |
| Calcium | 190.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Irish Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Cheddar Cheese
Is Irish Cheddar Cheese good for weight loss?
At 110 calories per ounce with no carbs, Irish cheddar can fit into a calorie-controlled diet, but portion control matters since it's calorie-dense. The 7.1g of protein per serving helps with satiety, making small amounts potentially useful for weight loss efforts.
Is Irish Cheddar Cheese heart-healthy?
This cheese contains 6g of saturated fat and 27mg of cholesterol per ounce, both of which can impact heart health when consumed regularly or in large amounts. Enjoying it in small portions as part of a balanced diet is a better approach than eating it freely.
Is Irish Cheddar Cheese suitable for people with lactose intolerance?
Most aged cheddar cheeses, including Irish cheddar, are naturally low in lactose due to the aging process, so they're often tolerated well by people with lactose intolerance. However, tolerance varies by individual, so introduce it gradually if you're testing your response.
What diets does Irish Cheddar Cheese suit?
Its zero-carb profile makes it excellent for keto and low-carb diets. It also works well for paleo, carnivore, and Atkins diets, though portion sizes should remain modest on calorie-conscious plans.
What should I watch out for with Irish Cheddar Cheese?
Sodium content is moderately high at 202mg per ounce, which can add up if you eat multiple servings. The 6g of saturated fat per serving is significant, so it's worth being mindful of your total intake if you're watching saturated fat for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
