🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 389.8 mg
- Potassium 120.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grillers Original Classic Burger, Veggie-Style Veggie Burgers contains 129.9 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (45.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Gluten, Soy Flour, Vegetable Oil (sunflower, Canola And/or Corn Oil), Egg Whites, Calcium Caseinate, Tapioca Starch. Contains 2% or Less of Onion Powder, Soy Sauce Powder (soy Sauce [soybeans, Salt, Wheat]), Methylcellulose, Cooked Onion and Carrot Juice Concentrate, Salt, Natural Flavor, Soy Protein Isolate, Garlic Powder, Spices, Sugar, Dextrose, Gum Acacia, Whey, Yeast Extract, Xanthan Gum, Potato Starch, Tomato Paste Tomatoes), Onion Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grillers Original Classic Burger, Veggie-Style Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grillers Original Classic Burger, Veggie-Style Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grillers Original Classic Burger, Veggie-Style Veggie Burgers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Grillers Original Classic Burger, Veggie-Style Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grillers Original Classic Burger, Veggie-Style Veggie Burgers
Is Grillers Original Classic Burger, Veggie-Style Veggie Burgers good for weight loss?
With just 130 calories and 16g of protein per serving, this burger supports weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio helps preserve muscle while in a deficit, and the 4g of fiber aids satiety.
Is Grillers Original Classic Burger, Veggie-Style Veggie Burgers good for muscle building?
The 16g of protein per 64g serving makes this a solid choice for muscle building, especially for a plant-based option. Combined with a complete training program and adequate total daily protein intake, it can contribute meaningfully to your protein needs.
Is Grillers Original Classic Burger, Veggie-Style Veggie Burgers suitable for people with lactose intolerance?
This burger contains calcium caseinate and whey, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Grillers Original Classic Burger, Veggie-Style Veggie Burgers gluten-free?
No, this product contains wheat gluten as the first ingredient and also includes wheat in the soy sauce powder, making it unsuitable for those avoiding gluten.
What diets does Grillers Original Classic Burger, Veggie-Style Veggie Burgers suit?
This burger fits well into vegetarian, vegan-friendly (though it contains egg whites), high-protein, and calorie-conscious diets. It's also suitable for those looking to reduce meat consumption while maintaining protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
