🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocoa Banana with Chia & Flax Breakfast Toppers contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Oats, Rice, Sunflower Seeds, Banana, Coconut, Soy Flour, Flaxseed, Sugar, Cocoa Liquor, Cocoa Powder Processed with Alkali, Salt, Chia Seed, Natural Flavor & Extractives of Malt Barley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa Banana with Chia & Flax Breakfast Toppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Banana with Chia & Flax Breakfast Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Banana with Chia & Flax Breakfast Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Banana with Chia & Flax Breakfast Toppers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cocoa Banana with Chia & Flax Breakfast Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| CrossFit | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Banana with Chia & Flax Breakfast Toppers
Is Cocoa Banana with Chia & Flax Breakfast Toppers good for weight loss?
At 90 calories per serving with 2g of protein and 2g of fiber, this topper can fit into a weight loss plan when used in moderation. The fiber and protein help with satiety, though you'll want to watch portion sizes since the 6g of sugar per serving adds up quickly.
Is Cocoa Banana with Chia & Flax Breakfast Toppers a good snack for kids?
Yes, kids typically enjoy the cocoa and banana flavors, and the crunchy texture from seeds and oats makes it appealing. The moderate sugar content is reasonable for a breakfast topper, especially when paired with unsweetened yogurt or milk.
Is Cocoa Banana with Chia & Flax Breakfast Toppers gluten-free?
This product is not gluten-free—it contains malt barley extract, which is derived from barley and contains gluten.
What diets does Cocoa Banana with Chia & Flax Breakfast Toppers suit?
This topper works well for vegetarian, vegan, and paleo diets. It's also suitable for those following a plant-based approach, though those avoiding added sugars should be mindful of the 6g per serving.
What does Cocoa Banana with Chia & Flax Breakfast Toppers pair well with for a balanced meal?
Sprinkle this over Greek yogurt, cottage cheese, or milk-based puddings to add crunch and create a complete breakfast with extra protein. It also works nicely on oatmeal, smoothie bowls, or alongside fresh fruit to round out your morning meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
