🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers contains 90.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Sunflower Seeds, Soy Flour, Rice, Coconut, Pumpkin Seed, Sugar, Flaxseed, Pineapple, Chia Seed, Spices (including Cinnamon), Salt, Citric Acid, Extractives of Malt Barley & Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers
Is Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers good for weight loss?
This topper is relatively light at 90 calories per serving, making it easy to portion control. The 2g of fiber and 3g of protein help create satiety, though you'd want to pair it with a high-protein base like Greek yogurt or cottage cheese to make it truly filling for weight loss goals.
Is Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers a good snack for kids?
Yes, it's a kid-friendly topper with appealing flavors like pineapple and cinnamon. The small serving size and balanced nutrition make it suitable for children, though it works best sprinkled over yogurt or oatmeal rather than eaten alone.
Is Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers gluten-free?
Not gluten-free. The product contains soy flour and malt barley extractives, which can introduce gluten contamination or contain gluten-adjacent ingredients.
What diets does Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers suit?
Works well for vegan and vegetarian diets since it's plant-based. It suits most paleo-inspired approaches due to the seeds and nuts, though the brown sugar and processed rice content means it's not strictly paleo. The inclusion of soy flour makes it less suitable for soy-free diets.
What does Pineapple Toasted Coconut with Chia & Flax Breakfast Toppers pair well with for a balanced meal?
Combine it with Greek yogurt, cottage cheese, or milk-based pudding to boost protein and create a more complete breakfast. It also works nicely scattered over oatmeal, granola, or smoothie bowls for added crunch and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
