Calories in Ziti Pasta, Italian Style Sausage, Mozzarella and Parmesan Cheeses with Ziti Sauce

With 229.6 calories per serving (1 Serving (140.0g)), Ziti Pasta, Italian Style Sausage, Mozzarella and Parmesan Cheeses with Ziti Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.2% of calories).

Cooked Ziti Pasta (water, Ziti [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Ziti Sauce (vine-Ripened Diced Tomatoes in Juice, Water, Tomato Paste, Onions, Burgundy Wine [contains Potassium Metabisulfite], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Italian Style Sausage (pork, Water, Salt, Sodium Lactate, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate, and Disodium Guanylate, Bha, Bht, Propyl Gallate, Soy Lecithin, Used as a Processing Aid), Mozzarella Cheese (low Moisture Part-Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt and Enzymes) Parsely.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ziti Pasta, Italian Style Sausage, Mozzarella and Parmesan Cheeses with Ziti Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ziti Pasta, Italian Style Sausage, Mozzarella and Parmesan Cheeses with Ziti Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

How long would it take to burn off the 229.6 calories in Ziti Pasta, Italian Style Sausage, Mozzarella and Parmesan Cheeses with Ziti Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.