Calories in Authentic Italian Style Sub

At 610.6 calories per serving (1 Serving (284.0g)), Authentic Italian Style Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 42.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2249.3mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of Each of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono and Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And/or Cottonseed]), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less than 2% of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Green Leaf Lettuce, Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt and Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Roasted Red Peppers (red Pepper, Water, Salt, Citric Acid, and Calcium Chloride).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Authentic Italian Style Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Authentic Italian Style Sub accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

How long would it take to burn off the 610.6 calories in Authentic Italian Style Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.