🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 105.1 mg
- Sodium 330.0 mg
- Potassium 157.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Cocktail Shrimp with Sauce contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (62.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (farfantepenaeus Californiensis), Salt. Cocktail Sauce: Water, Tomato Paste, Sugar, Horseradish, Salt, Citric Acid, Acetic Acid, Xanthan Gum, Carrageenan, Onion, Garlic, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Cocktail Shrimp with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Cocktail Shrimp with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Calcium | 5.7 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 157.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Cocktail Shrimp with Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Wild Caught Cocktail Shrimp with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 20 minutes per mile | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Cocktail Shrimp with Sauce
Is Wild Caught Cocktail Shrimp with Sauce good for weight loss?
Cocktail shrimp is a solid choice for weight loss—at under 100 calories per serving with 15g of protein, it keeps you satisfied without excess calories. The minimal fat and carbs mean you're mostly getting lean protein, which supports satiety and helps preserve muscle while losing weight.
Is Wild Caught Cocktail Shrimp with Sauce good for muscle building?
The 15g of protein per serving makes this a good option for muscle recovery and building, especially when paired with strength training. Wild-caught shrimp also provides selenium and B vitamins that support metabolism and muscle function.
Is Wild Caught Cocktail Shrimp with Sauce heart-healthy?
Shrimp is generally heart-friendly due to its zero saturated fat and high protein content. While the cholesterol level is moderate at 105mg, research shows dietary cholesterol has less impact on heart health than previously thought, and shrimp's omega-3 content and lack of saturated fat make it a reasonable choice for heart-conscious eating.
What diets does Wild Caught Cocktail Shrimp with Sauce suit?
This works well for paleo, keto (though watch the sauce sugar), high-protein diets, and Mediterranean-style eating plans. It's also suitable for most pescatarian approaches and anyone following low-calorie or low-fat diets.
What should I watch out for with Wild Caught Cocktail Shrimp with Sauce?
The sauce adds 8g of sugar per serving, which is notable if you're limiting added sugars—consider having the shrimp plain or with a lighter dipping option. With 330mg of sodium, it's moderately high, so be mindful if you're watching salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
