🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 8.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Roasted Sushi Nori Full Seaweed Sheets is a very low-calorie food at 5.0 calories per serving (1 Serving (2.8g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Roasted Sushi Nori Full Seaweed Sheets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Roasted Sushi Nori Full Seaweed Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Roasted Sushi Nori Full Seaweed Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Vitamin B-12 | 8.40 µg | 350% ⭐ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Roasted Sushi Nori Full Seaweed Sheets accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Lightly Roasted Sushi Nori Full Seaweed Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Boxing | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Roasted Sushi Nori Full Seaweed Sheets
Is Lightly Roasted Sushi Nori Full Seaweed Sheets good for weight loss?
Nori sheets are excellent for weight loss since they're virtually calorie-free at just 5 calories per serving, with protein to support satiety. You can eat a generous amount without impacting your daily intake, making them ideal for adding volume to meals.
Is Lightly Roasted Sushi Nori Full Seaweed Sheets a good snack for kids?
Nori can be a fun snack for kids who enjoy it, though the seaweed flavor is distinctive and not universally appealing to younger palates. Cut into small pieces or use them as wraps to make them more engaging.
What diets does Lightly Roasted Sushi Nori Full Seaweed Sheets suit?
These sheets work well for keto, zero-carb, paleo, and vegan diets. They're also suitable for anyone following high-protein eating patterns or looking to reduce carbohydrate intake.
What does Lightly Roasted Sushi Nori Full Seaweed Sheets pair well with for a balanced meal?
Nori pairs naturally with sushi components like rice, avocado, and fresh vegetables, but also works as a wrap for leftovers, rice bowls, or added to soups and salads for a umami boost.
How does Lightly Roasted Sushi Nori Full Seaweed Sheets fit into a balanced diet?
Nori contributes minerals like iron and vitamin C while adding virtually no calories or carbs, making it a nutrient-dense addition without throwing off macronutrient balance. It's best used as a vehicle or accent rather than a meal base, complementing whole grains, proteins, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
