🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 75.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Unbleached Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin, (vitamin B2), Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Peanut Oil, Salt), Soybean And/or Palm Oil, High Fructose Com Syrup, Whole Grain Wheat Flour, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Soy Lecithin, Vanillin - an Artificial Flavor. Coconut Crunch: Coconut & Sugar. Milk Chocolate: Sugar, Whole Milk Powder, Cocoa Butter, Belgian Unsweetened Chocolate, Soy Lecithin (an Emulsifier), Natural Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 75.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams
Is Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, with limited protein (2g) to keep you satisfied. The high sugar content (12g) and low fiber (1g) mean they won't curb hunger effectively, making them a less ideal choice if you're watching your weight.
Is Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams suitable for people with lactose intolerance?
The milk chocolate coating and whole milk powder in these cookies make them unsuitable for anyone with lactose intolerance.
Is Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams gluten-free?
No, these cookies contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams suit?
These cookies work for omnivore and flexitarian diets, but they're not suitable for vegan, vegetarian, gluten-free, or dairy-free eating patterns due to their milk chocolate coating, milk powder, and wheat flour base.
What should I watch out for with Williams & Bennett, Belgian Milk Chocolate Drenched Peanut Butter Dreams?
Each serving packs 12g of sugar, which is about a quarter of the daily recommended limit for many people. The cookies also contain partially hydrogenated oils and high fructose corn syrup, both of which you may want to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
