🧪 Nutrition Facts
- Calories 230.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 10.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*+dark and *white Chocolate (*+sugar, *+cocoa Butter, *+chocolate Liquor, *milk Powder, Soy Lecithin (non-Gmo), and *+vanilla), *heavy Cream, *rice Syrup, *coconut, and Natural Coconut Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Badminton | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate
Is Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate good for weight loss?
At 230 calories and 16g of sugar per 43g serving, this chocolate is calorie-dense and high in added sugars, making it difficult to fit into a weight loss plan without careful portion control. A small piece could work occasionally as a treat, but it's easy to overeat.
How might Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate affect blood sugar?
With 16g of sugar and only 2g of fiber, this chocolate will likely cause a noticeable spike in blood sugar. The low fiber-to-sugar ratio means there's little to slow down sugar absorption.
Is Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as it represents about half the daily recommended limit for many people. While dark chocolate itself contains beneficial compounds, the high saturated fat and added sugar in this product outweigh those benefits.
Is Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate suitable for people with lactose intolerance?
The milk powder and heavy cream listed in the ingredients contain lactose, so this chocolate is not suitable for people with lactose intolerance.
What should I watch out for with Lake Champlain Chocolates, Organic Coconut Cream Dark Chocolate?
The sugar content is substantial at 16g per serving—roughly 4 teaspoons—which accounts for most of the carbohydrates. The saturated fat is also notable at 10g per serving, so moderation is important if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
