🧪 Nutrition Facts
- Calories 190.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.1 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Lovely Candy Co, Cashamels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup, Sweetened Condensed Whole Milk (rbst-Free Milk, Sugar), Dried Cane Syrup, Butter, Cashews, Chocolate Liquor, Molasses, Sea Salt, Natural Flavor and Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lovely Candy Co, Cashamels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lovely Candy Co, Cashamels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lovely Candy Co, Cashamels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Lovely Candy Co, Cashamels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lovely Candy Co, Cashamels
Is Lovely Candy Co, Cashamels good for weight loss?
Cashamels are quite calorie-dense at 190 calories per 43g serving, and the high sugar content of 18g per serving makes them challenging for weight loss goals. These candies would be better enjoyed occasionally rather than as a regular snack if you're trying to lose weight.
How might Lovely Candy Co, Cashamels affect blood sugar?
With 29g of carbs and 18g of sugar per serving, Cashamels will likely cause a notable rise in blood sugar, especially since most carbs come from simple sugars rather than fiber. People managing diabetes or prediabetes should be cautious with portion sizes.
Is Lovely Candy Co, Cashamels heart-healthy?
The saturated fat content is moderate at 5g per serving, and sodium is relatively low at 140mg, which are both reasonable for occasional candy consumption. However, the high sugar intake associated with regular consumption could contribute to weight gain and increased cardiovascular risk over time.
Is Lovely Candy Co, Cashamels suitable for people with lactose intolerance?
These candies contain sweetened condensed whole milk, making them unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Lovely Candy Co, Cashamels?
The sugar content is substantial at 18g per serving, which is nearly half the serving's total carbohydrates. Additionally, these candies contain sweetened condensed milk and multiple forms of added sugars (brown rice syrup, cane syrup, and molasses), so moderation is important for dental health and blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
