🧪 Nutrition Facts
- Calories 110.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 255.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Wasabi Coated Peas contains 110.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas, Corn Starch, Sugar, Wasabi Seasoning (mustard Powder, Yeast Extract, Maltodextrin, Icing Sugar, Monosodium Glutamate, Spices, Baking Powder, Salt, Corn Starch), Palm Oil, Rice Powder, Salt, Wheat Flour, Msg and Artificial Coloring (fd&c Yellow #5 and Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Flavour Enhancers: Monosodium Glutamate, Msg, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Wasabi Coated Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Wasabi Coated Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 255.1 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Wasabi Coated Peas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Weis, Wasabi Coated Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Lifting Weights | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Wasabi Coated Peas
Is Weis, Wasabi Coated Peas good for weight loss?
With only 111 calories per ounce and 6g of fiber, this snack can support weight loss efforts by keeping you fuller longer. The high fiber-to-calorie ratio is particularly helpful, though the 2g of fat and 19g of carbs mean portion control still matters.
How does the fiber in Weis, Wasabi Coated Peas support digestion?
The 6g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount is substantial for a small snack and can help prevent constipation and maintain stable blood sugar levels.
Is Weis, Wasabi Coated Peas a good snack for kids?
The wasabi seasoning makes these quite spicy, so they're better suited for older kids or those who enjoy heat rather than younger children. Some kids may enjoy the kick, but parents should consider their child's spice tolerance before offering them.
Is Weis, Wasabi Coated Peas gluten-free?
No, this product contains wheat flour in the seasoning coating.
What diets does Weis, Wasabi Coated Peas suit?
These work well for high-fiber and vegetarian diets, and the low saturated fat makes them suitable for heart-healthy eating plans. They're less ideal for low-sodium diets due to 255mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
