🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.9 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), Rocky Mountain Chocolate Factory, English Toffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sugar, Butter (cream, [milk], Water, Salt), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor [processed with Alkali], Lactose, Milkfat, Soya Lecithin, Natural and Artificial Flavors), Soy Lecithin, Salt, Shares Equipment with Peanuts, Almonds, Cashews, Hazelnuts, Macadamias, Pecans, Walnuts, Wheat, Milk, Egg & Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Mountain Chocolate Factory, English Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Mountain Chocolate Factory, English Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocky Mountain Chocolate Factory, English Toffee accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Rocky Mountain Chocolate Factory, English Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Mountain Chocolate Factory, English Toffee
Is Rocky Mountain Chocolate Factory, English Toffee good for weight loss?
This candy isn't ideal for weight loss goals—at 190 calories per 33g serving, it's calorie-dense, and most of those calories come from sugar and fat rather than protein or fiber. With 14g of sugar and only 1g of fiber, it won't keep you satisfied for long.
Is Rocky Mountain Chocolate Factory, English Toffee suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—the ingredients include milk, milk chocolate with lactose, and butter, all of which contain dairy.
Is Rocky Mountain Chocolate Factory, English Toffee gluten-free?
No, this isn't gluten-free. The product shares equipment with wheat, and while wheat isn't listed as a direct ingredient, the cross-contamination risk makes it unsafe for celiac disease or gluten sensitivity.
What diets does Rocky Mountain Chocolate Factory, English Toffee suit?
This candy works best as an occasional treat rather than fitting neatly into most structured diets. It could fit into a flexible low-carb approach in very small portions, but the high sugar content makes it incompatible with strict keto or paleo diets.
What should I watch out for with Rocky Mountain Chocolate Factory, English Toffee?
The main concern here is sugar content: nearly all 15g of carbs come from sugar, making this a high-sugar treat. Also be aware of the saturated fat (5g per serving) and that it's processed on shared equipment with multiple allergens including peanuts, tree nuts, wheat, and egg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
