🧪 Nutrition Facts
- Calories 239.7
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 279.7 mg
- Potassium 100.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Cornstarch, Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soya Lecithin, Citric Acid, Color, Vitamin a Palmitate, Vitamin D3), Dextrose, Salt, Vital Wheat Gluten, Yeast, Color Added. Filling: Spinach, Cream Cheese (milk, Cream, Part-Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Water, Canola Oil, Modified Cornstarch, Parmesan Cheese Flavor (parmesan Cheese [milk, Cultured Milk, Salt, Enzyme], Salt, Yeast Extract, Unsalted Butter [cream, Natural Flavor], Corn Oil, Olive Oil, Cream, Sugar, Natural Flavor), Salt, Flavor (yeast Extract, Salt, Natural Flavor), Methylcellulose, Sugar, Granulated Garlic, Spice.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Methylcellulose, Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 52.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry
Is Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry good for weight loss?
At 240 calories per 85g serving with 14g of fat, this is relatively calorie-dense for its portion size. While it does provide 5g of protein and some fiber, the high fat content and refined carbohydrates make it less ideal for weight loss compared to whole-food alternatives.
Is Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry a good snack for kids?
Kids typically enjoy the savory cheese and spinach combination in spanakopita. The moderate portion size and familiar flavors make it a reasonable option, though you may want to introduce the spinach gradually if your child is still developing a taste for leafy greens.
Is Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry suitable for people with lactose intolerance?
This spanakopita contains multiple dairy products including cream cheese, feta cheese, and parmesan cheese flavor, making it unsuitable for people with lactose intolerance.
Is Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry gluten-free?
The dough is made with enriched wheat flour and vital wheat gluten, so this is not gluten-free.
What diets does Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry suit?
This works for vegetarian diets given the cheese and spinach filling. However, it's not suitable for vegan, dairy-free, or gluten-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
