🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Covered Fruit Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Vanilla), Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey [milk], Nonfat Milk, Mono and Diglycerides, Soy Lecithin, Water, Gum Acacia, Dextrin, Food Starch-Modified, Coconut Oil, Citric Acid, Sorbic Acid), Dried Cherries (cherries, Sugar, Citric Acid, Fruit and Vegetable Concentrates [cherry, Blueberry, Carrot] for Color, Sunflower Oil), Artificial Color (medium Chain Triglycerides, Red #40 Lake, Blue #1 Lake), Sugar, Citric Acid, Cocoa Processed with Alkali, Natural Flavor (with Soybean Oil), Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered Fruit Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered Fruit Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered Fruit Cherries accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Milk Chocolate Covered Fruit Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered Fruit Cherries
Is Milk Chocolate Covered Fruit Cherries good for weight loss?
These chocolate-covered cherries are calorie-dense at 190 calories per 40g serving, making it easy to consume more than intended. With 23g of sugar and minimal fiber (1g), they won't keep you feeling full, so they're better reserved as an occasional treat rather than a regular snack for weight loss.
How might Milk Chocolate Covered Fruit Cherries affect blood sugar?
With 23g of sugar and only 1g of fiber, these will cause your blood sugar to spike rapidly. The net carbs are high (25g), so they're not a good choice if you're managing blood sugar levels or have diabetes.
Is Milk Chocolate Covered Fruit Cherries heart-healthy?
These aren't ideal for heart health because of the 7g of saturated fat per serving and the use of partially hydrogenated palm kernel oil, which contains trans fats. The high sugar content also works against cardiovascular health when consumed regularly.
Is Milk Chocolate Covered Fruit Cherries suitable for people with lactose intolerance?
This product contains milk in multiple forms—milk chocolate, whey, and nonfat milk—so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Covered Fruit Cherries?
The sugar content is very high at 23g per serving—more than half your daily limit if you're aiming for 50g. The saturated fat from the milk chocolate (7g) and partially hydrogenated palm kernel oil adds up quickly, and artificial colors are present if you prefer to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
