🧪 Nutrition Facts
- Calories 97.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 311.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomatoes Paste contains 97.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (81.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (78%), Water, Salt, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomatoes Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomatoes Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomatoes Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.0 kcal | 4.9% |
| Total Fat | 0.2 g | 0% |
| Sodium | 311.0 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomatoes Paste accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.0 calories in Tomatoes Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.7 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Deadlift | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomatoes Paste
Is Tomatoes Paste good for weight loss?
Tomato paste is quite low in calories and fat, making it a reasonable choice for weight loss when used in moderation. However, watch portion sizes since it's concentrated—a little goes a long way flavor-wise, so you won't need much per serving.
Is Tomatoes Paste a good snack for kids?
Tomato paste isn't typically served as a snack on its own since it's quite concentrated and tangy. Kids usually encounter it as an ingredient in pasta sauces, soups, or other cooked dishes rather than as a standalone snack.
What diets does Tomatoes Paste suit?
It works well with Mediterranean, DASH, and plant-based diets. The low fat and high sodium content make it less ideal for strict low-sodium diets, though rinsing or choosing low-sodium varieties can help.
What does Tomatoes Paste pair well with for a balanced meal?
Combine it with whole grain pasta, lean proteins like chicken or beans, and vegetables to build a satisfying meal. A splash of olive oil, garlic, and herbs round out the flavors while adding healthy fats for nutrient absorption.
How does Tomatoes Paste fit into a balanced diet?
Tomato paste contributes lycopene and other plant compounds while keeping calorie and fat intake low. Its high sodium content means it should complement rather than dominate your meals—use it as a seasoning or sauce base alongside whole grains, proteins, and fresh vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
