🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
60% Whipped Vegetable Oil Spread, Original contains 60.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Palm Oil, Palm Kernel Oil, Flaxseed Oil, Less than 2% of: Dried Whey, Salt, Sea Salt, Emulsifiers (mono- and Diglycerides, Soy Lecithin), Preservatives (potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Phosphoric Acid, Vitamin a Palmitate, Beta Carotene (color), Natural and Artificial Flavor, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 60% Whipped Vegetable Oil Spread, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 60% Whipped Vegetable Oil Spread, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
60% Whipped Vegetable Oil Spread, Original accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in 60% Whipped Vegetable Oil Spread, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 60% Whipped Vegetable Oil Spread, Original
Is 60% Whipped Vegetable Oil Spread, Original good for weight loss?
This spread is calorie-dense at 60 calories per tablespoon, so portion control matters if you're watching your intake. Since it contains no protein or carbs and is primarily fat, it won't keep you satisfied for long, making it easy to overeat.
Is 60% Whipped Vegetable Oil Spread, Original a good snack for kids?
It's not an ideal choice for kids as a standalone snack since it provides only fat and no nutritional substance like protein, fiber, or micronutrients. Kids would be better served with spreads that offer more complete nutrition.
Is 60% Whipped Vegetable Oil Spread, Original suitable for people with lactose intolerance?
While it contains dried whey (a dairy ingredient), the amount is less than 2% of the product. People with severe lactose intolerance should avoid it, but those with mild sensitivity may tolerate it in small quantities.
What diets does 60% Whipped Vegetable Oil Spread, Original suit?
This spread works well for ketogenic and zero-carb diets since it has no carbohydrates. It's also suitable for vegan diets if you avoid the whey content, though you'd want to confirm with the manufacturer about processing practices.
What does 60% Whipped Vegetable Oil Spread, Original pair well with for a balanced meal?
Use it as a cooking fat or spread on whole-grain bread, vegetables, or lean proteins to add richness and help with nutrient absorption. It could also work in recipes where you need an oil-based spread without carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
