Calories in Three Meat Macaroni & Cheese Bake

At 470.3 calories per serving (1 Serving (234.0g)), Three Meat Macaroni & Cheese Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 62.8% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 849.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Milk, Cooked Cavatapi (semolina Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Pork Sausage (pork, Water, Salt, Sugar, Spices, Dextrose, Sodium Phosphate, Monosodium Glutamate, Chili Pepper, Natural Flavoring, Caramel Color), Beef, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Process American Cheese (cultured Milk, Water, Skim Milk, Cream, Whey, Sodium Phosphates, Salt, Sorbic Acid [preservative] Annatto Color, Enzymes), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Water, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Mascarpone Cheese (pasteurized Cream, Milk Proteins, Acidulate), Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Applewood Smoked Bacon (bacon Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Onion, Modified Corn Starch, Butter (sweet Cream, Salt), Starch Blend (modified Corn Starch, Mono and Diglycerides, Xanthan Gum, Guar Gum), Cultured Dextrose and Maltodextrin, Annatto Color (soybean Oil, Mono- and Diglycerides, Annatto Extract), Potassium Sorbate and Sodium Benzoate to Protect Flavor, Salt, Spice, Rosemary Extract (canola Oil, Rosemary Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Meat Macaroni & Cheese Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Meat Macaroni & Cheese Bake accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

How long would it take to burn off the 470.3 calories in Three Meat Macaroni & Cheese Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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