Calories in Honey Balsamic Chicken Breast with Russet Potatoes, Brussels Sprouts and Tomatoes in a Honey Balsamic Glaze Simply Steamers, Honey Balsamic Chicken

📏 Serving Size: 1 Serving (280.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 44.8 mg
  • Sodium 490.0 mg
  • Potassium 1050.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.9 g
  • Sugars 9.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (280.0g)), Honey Balsamic Chicken Breast with Russet Potatoes, Brussels Sprouts and Tomatoes in a Honey Balsamic Glaze Simply Steamers, Honey Balsamic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables (russet Potatoes, Brussels Sprouts, Diced Tomatoes). Honey Balsamic Glaze (water, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Honey, Corn Starch, Onions, Contains 2% or Less of: Molasses, Salt, Chardonnay Wine, Garlic, Canola Oil, Locust Bean Gum, Black Pepper). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Honey Balsamic Chicken Breast with Russet Potatoes, Brussels Sprouts and Tomatoes in a Honey Balsamic Glaze Simply Steamers, Honey Balsamic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Honey Balsamic Chicken Breast with Russet Potatoes, Brussels Sprouts and Tomatoes in a Honey Balsamic Glaze Simply Steamers, Honey Balsamic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat2.5 g3%
Saturated Fat0.5 g3%
Cholesterol44.8 mg15%
Sodium490.0 mg21%
Total Carbohydrate28.0 g10%
Dietary Fiber5.9 g21% ✅
Protein19.0 g38% ✅
Vitamin C21.0 mg23%
Calcium30.8 mg2%
Iron1.1 mg6%
Potassium1050.0 mg22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Balsamic Chicken Breast with Russet Potatoes, Brussels Sprouts and Tomatoes in a Honey Balsamic Glaze Simply Steamers, Honey Balsamic Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Carbs 53.2%
Protein 36.1%
Fat 10.7% Carbs 53.2% Protein 36.1%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Honey Balsamic Chicken Breast with Russet Potatoes, Brussels Sprouts and Tomatoes in a Honey Balsamic Glaze Simply Steamers, Honey Balsamic Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Battle Ropes 15.6 min

Find more information on calories burned doing popular exercises.

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