🧪 Nutrition Facts
- Calories 199.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 459.8 mg
- Potassium 249.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.4 calories per serving (1 Serving (277.0g)), Portabella Spinach Parmesan Freshly-Made Penne Pasta with Baby Portabella Mushrooms, Red Peppers, Spinach and Tomatoes in a Parmesan & White Wine Sauce Cafe Steamers, Portabella Spinach Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Cooked Pasta (water, Whole Grain Wheat Flour, Durum Wheat Semolina, Egg White), Water, Baby Portabella Mushrooms, Red Bell Peppers, Chablis Wine, Spinach, Tomatoes, Contains 2% or Less of: Corn Starch, Soybean Oil, Garlic Puree, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Onion Puree (onion, Dried Cane Syrup, Salt), Salt, Lemon Juice Concentrate, Sugar, Parsley, Yeast Extract, Spices, Canola Oil, Dried Onion, Whey Powder, Dried Garlic, Natural Flavoring (contains Soy), Turmeric (color), Dried Red Bell Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portabella Spinach Parmesan Freshly-Made Penne Pasta with Baby Portabella Mushrooms, Red Peppers, Spinach and Tomatoes in a Parmesan & White Wine Sauce Cafe Steamers, Portabella Spinach Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portabella Spinach Parmesan Freshly-Made Penne Pasta with Baby Portabella Mushrooms, Red Peppers, Spinach and Tomatoes in a Parmesan & White Wine Sauce Cafe Steamers, Portabella Spinach Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.4 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 38.8 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 249.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Portabella Spinach Parmesan Freshly-Made Penne Pasta with Baby Portabella Mushrooms, Red Peppers, Spinach and Tomatoes in a Parmesan & White Wine Sauce Cafe Steamers, Portabella Spinach Parmesan accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.4 calories in Portabella Spinach Parmesan Freshly-Made Penne Pasta with Baby Portabella Mushrooms, Red Peppers, Spinach and Tomatoes in a Parmesan & White Wine Sauce Cafe Steamers, Portabella Spinach Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Yoga | 48.6 min |
Find more information on calories burned doing popular exercises.
