🧪 Nutrition Facts
- Calories 338.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 501.2 mg
- Potassium 179.2 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.1 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.8 calories per serving (1 Serving (280.0g)), Asian Potstickers with Red Peppers, Carrots and Peas on a Bed of Rice in a Sweet Asian-Style Sauce, Asian Potstickers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (83.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Potstickers (wheat Flour, Water, Cabbage, Vermicelli [water, Green Mung Beans], Bulgur Wheat [water, Bulgur Wheat], Precooked Long Grain Rice, Water Chestnuts, Green Beans, Onion, Carrots, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Toasted Sesame Oil, Sugar, Salt, Xanthan Gum, Spice, Soybean Oil), Cooked Rice (water, White Rice), Water, Sugar, Red Bell Peppers, Carrots, Peas, Rice Vinegar, Sake Wine (contains Salt), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Corn Starch, Garlic Puree, Ginger Puree, Locust Bean Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Potstickers with Red Peppers, Carrots and Peas on a Bed of Rice in a Sweet Asian-Style Sauce, Asian Potstickers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Potstickers with Red Peppers, Carrots and Peas on a Bed of Rice in a Sweet Asian-Style Sauce, Asian Potstickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.8 kcal | 16.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 501.2 mg | 22% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.8 mg | 5% |
| Potassium | 179.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Potstickers with Red Peppers, Carrots and Peas on a Bed of Rice in a Sweet Asian-Style Sauce, Asian Potstickers accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.8 calories in Asian Potstickers with Red Peppers, Carrots and Peas on a Bed of Rice in a Sweet Asian-Style Sauce, Asian Potstickers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| CrossFit | 25.6 min |
Find more information on calories burned doing popular exercises.
