🧪 Nutrition Facts
- Calories 149.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.4 mg
- Sodium 820.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Beef Vegetable Soup, Beef Vegetable contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 37% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 820.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Stew Meat, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Potatoes, Celery, Onions, Carrots, Green Beans (green Beans, Water, Salt, Zinc Chloride [for Color Stabilization]), Corn, Food Starch-Modified, Beef Flavor Blend (maltodextrin, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Beef Flavor, Beef Extract, Salt, Garlic Powder, Onion Powder, Caramel Color, Silicon Dioxide [anticaking Agent], Natural Flavor, Safflower Oil, Spice, Calcium Silicate [anticaking Agent], Grill Flavor, Beef Stock, Sulfites), Soybean Oil, Salt, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Soy Lecithin, Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef Vegetable Soup, Beef Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 820.8 mg | 36% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 11.0 g | 22% |
| Calcium | 44.1 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Vegetable Soup, Beef Vegetable accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Beef Vegetable Soup, Beef Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
