Calories in Cheeseburger Chowder Soup, Cheeseburger Chowder

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.5
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 49.0 mg
  • Sodium 1190.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.5 calories per serving (1 Serving (245.0g)), Cheeseburger Chowder Soup, Cheeseburger Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1190.7mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Milk (milk, Vitamin D3), Ground Beef, Pasteurized Processed Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Artificial Color), Hash Browns (potatoes, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Food Starch-Modified, Cheese Powder Blend (whey Solids, Milkfat, Whey Protein Concentrate, Salt, Corn Syrup Solids, Nonfat Milk, Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Lactic Acid, Citric Acid), Onion, Salt, Sugar, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Turmeric Powder (salt, Oleoresin Turmeric [color]), Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Carrot Powder (salt, Oleoresin Carrot [color]), Black Pepper, Caramel Color, Onion Powder, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cheeseburger Chowder Soup, Cheeseburger Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.5 kcal13.5%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol49.0 mg16%
Sodium1190.7 mg52% ⚠️
Total Carbohydrate19.0 g7%
Protein12.0 g24%
Calcium249.9 mg19%
Iron1.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheeseburger Chowder Soup, Cheeseburger Chowder accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.

Fat 53.7%
Carbs 28.4%
Protein 17.9%
Fat 53.7% Carbs 28.4% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 269.5 calories in Cheeseburger Chowder Soup, Cheeseburger Chowder? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.5 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Elliptical (High Intensity) 32.5 min

Find more information on calories burned doing popular exercises.

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