🧪 Nutrition Facts
- Calories 199.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 169.7 mg
- Potassium 47.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 325.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.2% of calories). It provides a noteworthy 325.1mg of calcium (25% DV), contributing to bone and dental health.
📝 Ingredients
Water, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (whole Wheat Flour Cracked Red Wheat Steel Cut Oats, Millet and Brown Rice), Wheat Protein Isolate, Cane Sugar, Non-Gmo Expeller Pressed Canola Oil, Contains 2% or Less Vital Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Calcium Carbonate, Cinnamon Oat Fiber, Soy Lecithin Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 325.1 mg | 25% |
| Iron | 1.0 mg | 6% |
| Potassium | 47.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles
Is Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles good for weight loss?
These waffles can fit into a weight loss plan since they're relatively moderate in calories at 200 per waffle, with a decent protein-to-calorie ratio. The 10g of protein and 1g of fiber help with satiety, though the 26g of carbs means portion control matters.
Is Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles good for muscle building?
With 10g of protein per waffle, they provide a modest contribution to muscle building goals, especially when paired with other protein sources. The whole grains and steel cut oats offer carbohydrates to support workout recovery.
Is Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles a good snack for kids?
Kids typically enjoy waffles, and these are a reasonably nutritious option with whole grains and decent protein content. The cinnamon flavoring and familiar waffle format make them appealing to children.
Is Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles gluten-free?
These waffles are not gluten-free. They contain enriched wheat flour, whole wheat flour, cracked red wheat, and vital wheat gluten as key ingredients.
What diets does Original Baked with Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles suit?
These waffles work well for vegan and vegetarian diets, as well as most whole-grain-focused eating patterns. They're also suitable for general healthy eating approaches that emphasize whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
