🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Queen Sevillano Olives is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives Stuffed with Pimento Paste, Water, Salt, Vinegar (contains Sulfites), Sodium Alginate, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Queen Sevillano Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Queen Sevillano Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Queen Sevillano Olives accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Stuffed Queen Sevillano Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Trampoline (Jumping) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Queen Sevillano Olives
Is Stuffed Queen Sevillano Olives good for weight loss?
These olives are very low in calories at just 15 per serving, making them easy to fit into a calorie budget. The fat content is minimal and there are no carbs, so they won't spike blood sugar or trigger cravings.
Is Stuffed Queen Sevillano Olives a good snack for kids?
The high sodium content at 230mg per serving is a consideration for young children, and the pimento stuffing may be too briny for some kids' palates. Older children who enjoy savory, tangy flavors would likely enjoy them.
What diets does Stuffed Queen Sevillano Olives suit?
They're an excellent fit for zero-carb, keto, and low-carb diets. They also work well for paleo and Mediterranean eating patterns, which traditionally feature olives.
What does Stuffed Queen Sevillano Olives pair well with for a balanced meal?
Pair them with cheese, cured meats, and vegetables for a balanced snack plate. They also complement grilled fish or chicken as part of a Mediterranean-style meal.
How does Stuffed Queen Sevillano Olives fit into a balanced diet?
While olives are nutrient-dense and provide healthy fats, these stuffed varieties are primarily a flavoring or appetizer rather than a nutritional cornerstone. Including them alongside protein-rich and vegetable-based foods helps round out your nutrient intake, though the sodium level means moderation is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
