🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Dill Gourmet Dip Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Onion and Garlic, Dextrose, Salt, Sugar, Natural Cucumber Flavor (maltodextrin), Dill Weed, Yeast Extract, Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Dill Gourmet Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Dill Gourmet Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cucumber Dill Gourmet Dip Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Cucumber Dill Gourmet Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Running: 5 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Dill Gourmet Dip Mix
Is Cucumber Dill Gourmet Dip Mix good for weight loss?
This dip mix is very low in calories at just 5 per serving, making it a reasonable choice for weight loss when mixed with a low-calorie base like Greek yogurt instead of sour cream or mayonnaise. However, it's quite high in sodium at 150mg per 2g serving, so use it sparingly if you're watching salt intake.
Is Cucumber Dill Gourmet Dip Mix a good snack for kids?
The mild flavors of cucumber and dill appeal to many kids, though the strong garlic and onion notes might be less popular with picky eaters. Mixing it into familiar foods like yogurt or using it as a vegetable dip could help.
Is Cucumber Dill Gourmet Dip Mix gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, but this product isn't certified gluten-free and contains yeast extract, which may carry a gluten risk depending on the source. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Cucumber Dill Gourmet Dip Mix suit?
Works well for keto, paleo, and low-carb diets given the minimal carbohydrate content. It's suitable for vegan and vegetarian diets as well, though the high sodium means it's less ideal for sodium-restricted eating plans.
What does Cucumber Dill Gourmet Dip Mix pair well with for a balanced meal?
Combine it with Greek yogurt, sour cream, or a dairy-free yogurt alternative to create a complete dip for raw vegetables like carrots, celery, and bell peppers. It also works nicely as a seasoning base for potato salads or as a topping for grilled fish and chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
