🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium is a very low-calorie food at 20.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, Peaches, Pineapple, Jalapeno Peppers, Sugar, Dehydrated Onion, Salt, Vinegar, Dehydrated Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kettebell Swings | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium
Is Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium good for weight loss?
This salsa is very low in calories at just 20 per serving, making it easy to add flavor without derailing your goals. With virtually no protein or fat and only 5g of carbs, it won't spike your blood sugar significantly, though the 4g of added sugar per serving is worth noting if you're watching that closely.
Is Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium a good snack for kids?
Kids who enjoy mild heat will likely enjoy this—the jalapeno peppers provide some kick but it's blended rather than chunky. The sweet peach and pineapple flavors balance the savory tomato base nicely for younger palates.
What diets does Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium suit?
It works well for most eating patterns including keto (low carb), vegan, paleo, and Mediterranean diets. The fresh fruit and vegetable base makes it a natural fit for whole-food focused approaches.
What does Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a protein boost that rounds out a meal. Pair it with brown rice, quinoa, or whole grain tortilla chips to add fiber and make the combination more satisfying.
How does Blended Peach-Pineapple Salsa, Peach-Pineapple, Medium fit into a balanced diet?
As a condiment or side, it contributes fresh produce nutrients and adds variety without much nutritional burden. The 1g of fiber and negligible calories let you enjoy robust flavor while leaving room for more substantial protein and whole grains in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
