🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buttermilk Ranch Dressing contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Vinegar, Sugar, Egg Yolk, Salt, Contains Less than 2% of Whey, Dried Onion, Buttermilk, Modified Food Starch, Monosodium Glutamate, Phosphoric Acid, Xanthan Gum, Dried Garlic, Spice, Polysorbate 60, Natural Flavor, Potassium Sorbate and Calcium Disodium Edta (as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk Ranch Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Buttermilk Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Ranch Dressing
Is Buttermilk Ranch Dressing good for weight loss?
Buttermilk ranch dressing is calorie-dense at 110 calories per tablespoon, with most calories coming from fat. While small amounts can fit into a weight loss plan, using it sparingly as a condiment rather than in large quantities will help keep calorie intake in check.
Is Buttermilk Ranch Dressing a good snack for kids?
Ranch dressing is generally appealing to kids and can encourage vegetable consumption when used as a dip. However, portion control matters since the sodium content is moderately high at 290mg per serving.
Is Buttermilk Ranch Dressing suitable for people with lactose intolerance?
This dressing contains both buttermilk and whey, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free ranch alternatives instead.
What diets does Buttermilk Ranch Dressing suit?
This dressing works well for low-carb and keto diets given its minimal carbohydrate content of 2g per serving. It's less suitable for strict vegan or dairy-free diets due to its dairy ingredients.
What does Buttermilk Ranch Dressing pair well with for a balanced meal?
Use it as a dip for raw vegetables like carrots, celery, and bell peppers to add nutrition to the pairing. It also complements salads, baked potatoes, and grilled chicken for added flavor with minimal preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
