🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Low Fat Pretzels contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Choice Blended Wheat Flour, Vegetable Shortening (contains One or More of the Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil), Malt Syrup, Corn Syrup, Yeast, Salt and Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisan Low Fat Pretzels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Low Fat Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Low Fat Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artisan Low Fat Pretzels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Artisan Low Fat Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Low Fat Pretzels
Is Artisan Low Fat Pretzels good for weight loss?
Pretzels can fit into a weight loss plan since they're relatively low in calories and fat, but a single serving is small (28g), so portion control matters. The low protein and fiber content means they won't keep you feeling full for long, making them better as an occasional snack than a staple.
Is Artisan Low Fat Pretzels a good snack for kids?
Yes, pretzels are a classic kid-friendly snack that's crunchy and fun to eat. With only 120 calories per serving and low sodium, they're a reasonable choice, though pairing them with protein or fruit would make a more balanced snack.
Is Artisan Low Fat Pretzels gluten-free?
No, these pretzels are not gluten-free—they're made with wheat flour as the primary ingredient.
What diets does Artisan Low Fat Pretzels suit?
These work well for vegan and vegetarian diets. They're also suitable for low-fat diets given the minimal fat content.
What does Artisan Low Fat Pretzels pair well with for a balanced meal?
Pair them with hummus, peanut butter, or cheese for added protein and staying power. A piece of fruit or yogurt alongside them rounds out the snack nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
