🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loaded Mashed Potatoes contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes with Emulsifier (mono & Diglycerides) and Preservatives (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Vegetable Oil (contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Nonfat Dry Milk, Maltodextrin, Cheddar Cheese Blend (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid, Natural Flavor), Salt, Textured Vegetable Protein (textured Soy Flour, Soybean Oil, Water, Salt, Hydrogenated Starch Hydrolysates, Natural Flavor, Hydrolyzed Soy Protein, Sugar, Caramel Color, Citric Acid, Potassium Sorbate, Yellow #6, Red #3), Sugar, Sour Cream (cultured Cream and Nonfat Dry Milk), Dehydrated Chives, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Citric Acid, Dipotassium Phosphate, Mono & Diglycerides, Natural Flavors, Natural & Artificial Flavor (contains Lipolyzed Butter Oil), Soy Lecithin, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake, and Less than 2% Silicon Dioxide Added as an Anticaking Agent.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Textured Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Mashed Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Loaded Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Mashed Potatoes
Is Loaded Mashed Potatoes good for weight loss?
At about 110 calories per serving with modest protein (3g) and fiber (1g), this food is calorie-dense for its nutritional payoff. The high carbohydrate content relative to protein means it won't keep you satisfied for long, which can make portion control challenging.
Is Loaded Mashed Potatoes heart-healthy?
The saturated fat content (2.5g per serving) and high sodium work against heart health. While the fat is modest in absolute terms, the sodium level is a concern for cardiovascular function if consumed regularly.
How does Loaded Mashed Potatoes fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At 460mg of sodium in just 27g, it would quickly consume a significant portion of a typical daily sodium allowance.
Is Loaded Mashed Potatoes suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including nonfat dry milk, cheddar cheese, reduced lactose whey, sour cream, and sodium caseinate. Even though some whey is labeled 'reduced lactose,' the overall lactose content makes this unsuitable for people with lactose intolerance.
What should I watch out for with Loaded Mashed Potatoes?
Sodium is notably high at 460mg per 27g serving—that's substantial for such a small portion. This is a processed product with numerous additives, artificial colors (Yellow #5 and #6, Red #3), and contains soy, milk, and potentially tree nuts depending on the vegetable oil blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
