🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 129.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 1.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers contains 129.9 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (44.8% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Vegetable Protein (wheat Gluten Soy Protein Concentrate, Water for Hydration), Egg Whites, Corn Oil, Calcium Caseinate, Contains Two Percent or Less of Modified Tapioca Starch, Onion Powder, Canola Oil, Triglycerides from Coconut Oil, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Dextrose, Salt, Soy Protein Isolate, Autolyzed Yeast Extract, Sugar, Natural and Artificial Flavors from Non-Meat Sources, Caramel Color, Cultured Whey, Maltodextrin, Garlic Powder, Spice, Cellulose Gum, Disodium Guanylate, Disodium Inosinate, Soy Sauce (water, Soybeans, Salt, Wheat), Vitamins and Minerals (niacinamide, Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Sesame Seed Oil, Celery Extract, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Textured Vegetable Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers
Is Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers good for weight loss?
With only 130 calories and 6g fat per patty, this burger is relatively low in calories and could fit into a weight loss plan. The 15g protein helps with satiety, which may support eating fewer overall calories throughout the day.
Is Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers good for muscle building?
At 15g protein per 64g serving, this veggie burger provides a decent protein boost for muscle recovery and growth. Pairing it with whole grain buns and other protein sources would create a more complete muscle-building meal.
Is Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers suitable for people with lactose intolerance?
This product contains calcium caseinate and cultured whey, both dairy-derived ingredients, making it unsuitable for people with lactose intolerance.
Is Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers gluten-free?
No—this burger contains wheat gluten and wheat as ingredients, so it is not gluten-free.
What diets does Grillers Original Classic Burger Flavor, Veggie-Style Veggie Burgers suit?
This works well for vegetarian, vegan (with egg white consideration), and high-protein diets. It's suitable for soy-inclusive diets but not for those avoiding soy, gluten, dairy, or wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
