🧪 Nutrition Facts
- Calories 109.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.5 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmer Cheese, Strawberry Rosehip contains 109.3 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (53.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Low Fat Milk, Strawberry Rosehip Base (water, Sugar, Strawberries, Strawberry and Rosehip Flavors with Other Natural Flavors, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmer Cheese, Strawberry Rosehip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmer Cheese, Strawberry Rosehip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.3 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmer Cheese, Strawberry Rosehip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.3 calories in Farmer Cheese, Strawberry Rosehip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Burpees | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmer Cheese, Strawberry Rosehip
Is Farmer Cheese, Strawberry Rosehip good for weight loss?
At 109 calories per serving with 14g of protein and only 1g of fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low calorie and fat profile supports a calorie deficit.
Is Farmer Cheese, Strawberry Rosehip good for muscle building?
With 14g of protein per 142g serving, farmer cheese provides a meaningful amount of this crucial nutrient for muscle repair and growth. Combined with its low fat content, it's an efficient way to add protein to your diet.
Is Farmer Cheese, Strawberry Rosehip a good snack for kids?
Kids often enjoy the familiar taste of cheese with fruit flavors, and at 109 calories with a good protein boost, it's a reasonable snack option. Just note that it does contain 9g of sugar per serving, so portion control matters.
Is Farmer Cheese, Strawberry Rosehip suitable for people with lactose intolerance?
Farmer cheese is made from cultured milk and contains lactose, so it's not suitable for people with lactose intolerance.
What diets does Farmer Cheese, Strawberry Rosehip suit?
This works well for high-protein diets, low-fat eating plans, and general wellness-focused approaches. It's also compatible with vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
