🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lower Sodium Premium Ham with Natural Juices is a very low-calorie food at 50.0 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (65.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Dextrose, Contains 2% or Less of the Following: Potassium Lactate, Salt, Potassium Chloride, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lower Sodium Premium Ham with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lower Sodium Premium Ham with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lower Sodium Premium Ham with Natural Juices accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Lower Sodium Premium Ham with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Snow Shoveling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lower Sodium Premium Ham with Natural Juices
Is Lower Sodium Premium Ham with Natural Juices good for weight loss?
At just 50 calories per 45g serving with 8g of protein and only 1g of fat, this ham is a solid choice for weight loss. The high protein content helps keep you satisfied while staying in a calorie deficit.
Is Lower Sodium Premium Ham with Natural Juices good for muscle building?
With 8g of protein per serving, this ham contributes meaningfully to muscle repair and growth when paired with resistance training. It's a convenient, lean protein source that fits well into a muscle-building diet.
Is Lower Sodium Premium Ham with Natural Juices a good snack for kids?
Kids typically enjoy ham, and this portion-controlled serving is convenient for lunchboxes. However, it's a cured meat with added sodium and preservatives, so it's best offered occasionally rather than as a daily staple.
What diets does Lower Sodium Premium Ham with Natural Juices suit?
This works well for low-carb, keto, and high-protein diets thanks to its 8g protein with just 2g carbs. The reduced sodium compared to regular ham makes it suitable for those watching salt intake, though it's still processed.
What does Lower Sodium Premium Ham with Natural Juices pair well with for a balanced meal?
Pair it with whole grain bread or crackers and fresh vegetables like tomatoes and lettuce for a balanced sandwich. It also complements cheese, fruit, and leafy greens if you're building a plate-style meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
