🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Brown Sugar Deli Sliced Ham Steaks contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (45.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Brown Sugar, Modified Food Starch, Contains 2% or Less of the Following: Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Maple Type Flavor (propylene Glycol and Natural Flavors), Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Propylene Glycol, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Brown Sugar Deli Sliced Ham Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Brown Sugar Deli Sliced Ham Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Brown Sugar Deli Sliced Ham Steaks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Baked Brown Sugar Deli Sliced Ham Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Brown Sugar Deli Sliced Ham Steaks
Is Baked Brown Sugar Deli Sliced Ham Steaks good for weight loss?
With only 70 calories and 8g of protein per serving, this ham works well for weight loss when portion-controlled. The high protein content helps with satiety, though you'll want to be mindful of how much you eat since processed meats can encourage overeating.
Is Baked Brown Sugar Deli Sliced Ham Steaks good for muscle building?
The 8g of protein per 56g serving supports muscle maintenance and repair, making this a reasonable protein source for that goal. However, it's relatively low in iron and other micronutrients that athletes typically need, so you'd want to pair it with more nutrient-dense foods.
Is Baked Brown Sugar Deli Sliced Ham Steaks heart-healthy?
The saturated fat and cholesterol levels are modest, but the high sodium content is the real consideration for heart health. If you have hypertension or are managing cardiovascular risk, this product's sodium load makes it less ideal as a regular choice.
How does Baked Brown Sugar Deli Sliced Ham Steaks fit a low-sodium diet?
At 450mg sodium per serving, this ham steaks exceed what most low-sodium diets recommend for a single food item. You'd need to account for this carefully within your daily sodium budget, or look for lower-sodium deli meat alternatives instead.
What should I watch out for with Baked Brown Sugar Deli Sliced Ham Steaks?
The main concern here is sodium—450mg per serving is substantial, especially since deli products are processed and cured. Added sugars (including brown sugar) and multiple sodium-containing additives like sodium phosphate and sodium nitrite add up, so this isn't an everyday food if you're watching your intake of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
