🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 179.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freestone Diced Peaches in 100% Fruit Juice contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peaches, Organic White Grape Juice from Concentrate (water, Organic White Grape Juice Concentrate), Natural Flavors, Ascorbic Acid (to Promote Color Retention), and Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freestone Diced Peaches in 100% Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freestone Diced Peaches in 100% Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freestone Diced Peaches in 100% Fruit Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Freestone Diced Peaches in 100% Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freestone Diced Peaches in 100% Fruit Juice
Is Freestone Diced Peaches in 100% Fruit Juice good for weight loss?
These peaches are fairly low in calories at 80 per serving, but the high sugar content—18g in just 113g—makes them less ideal for weight loss without careful portioning. The minimal fiber (1g) means they won't keep you full for long, so you'd need to pair them with protein or healthy fat to make a satisfying snack.
How might Freestone Diced Peaches in 100% Fruit Juice affect blood sugar?
With 18g of sugar and minimal fiber, these peaches will cause a fairly rapid rise in blood sugar. This makes them less suitable for people managing diabetes or blood sugar sensitivity without pairing them with protein or fat to slow digestion.
What vitamins or minerals stand out in Freestone Diced Peaches in 100% Fruit Juice?
Vitamin C stands out at 27mg per serving—about a third of your daily need—making these peaches a decent source for immune and skin health. You'll also get 180mg of potassium, which supports heart and muscle function, though it's a modest amount.
What diets does Freestone Diced Peaches in 100% Fruit Juice suit?
These work well for general healthy eating, paleo, and whole-food diets since they're just fruit and juice. However, they're less compatible with low-sugar, keto, or weight-loss-focused diets due to their high sugar-to-fiber ratio.
What should I watch out for with Freestone Diced Peaches in 100% Fruit Juice?
The sugar content is the main concern here: nearly all 19g of carbs come from sugar, which can add up quickly if you eat more than one serving. While it's naturally occurring sugar from fruit and juice concentrate, the lack of fiber limits how gradually your body absorbs it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
