🧪 Nutrition Facts
- Calories 400.4
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 270.4 mg
- Potassium 403.5 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (104.0g)), Chocolate Fudge Flavored Frosted Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (71.7% of calories), of which 39.0g are sugars. It contains 6.0mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less than 2% of: Cocoa Processed with Alkali, Water, Modified Cornstarch, Salt, Pre-Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural and Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin a Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Flavored Frosted Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Flavored Frosted Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 270.4 mg | 12% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 39.0 g | 78% |
| Protein | 4.0 g | 8% |
| Calcium | 36.4 mg | 3% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 403.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Flavored Frosted Toaster Pastries accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Chocolate Fudge Flavored Frosted Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Stationary Bike (Low Intensity) | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Flavored Frosted Toaster Pastries
Is Chocolate Fudge Flavored Frosted Toaster Pastries good fuel for endurance activities?
While the carbs provide quick energy, the high sugar content causes rapid blood sugar spikes and crashes rather than sustained fuel. For endurance activities, you'd be better off with foods that combine carbs with protein and fiber for steadier energy release.
How might Chocolate Fudge Flavored Frosted Toaster Pastries affect blood sugar?
This pastry will cause a sharp spike in blood sugar due to the 39g of sugar and refined carbohydrates with minimal fiber. The quick spike is typically followed by a crash, which can leave you feeling tired and hungry shortly after eating.
Is Chocolate Fudge Flavored Frosted Toaster Pastries heart-healthy?
The 5g of saturated fat and 270mg of sodium per pastry add up quickly if eaten regularly, and the high sugar intake is linked to increased heart disease risk. This isn't an ideal choice for heart-healthy eating patterns.
Is Chocolate Fudge Flavored Frosted Toaster Pastries suitable for people with lactose intolerance?
The ingredient list includes whey permeate, which contains some lactose. People with lactose intolerance should avoid this product or may experience digestive discomfort.
What should I watch out for with Chocolate Fudge Flavored Frosted Toaster Pastries?
The 39g of sugar per pastry is extremely high—that's nearly the entire daily limit for added sugars in one small snack. With only 4g of protein and 2g of fiber, there's little to help slow digestion or keep you satisfied, so it's easy to overconsume calories quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
