🧪 Nutrition Facts
- Calories 160.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Hot Portuguese Brand Sausage, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 77.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Sugar, Flavorings & Spices, Paprika, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Portuguese Brand Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Portuguese Brand Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Portuguese Brand Sausage, Hot accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Hot Portuguese Brand Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Portuguese Brand Sausage, Hot
Is Hot Portuguese Brand Sausage, Hot good for weight loss?
This sausage is calorie-dense at 160 calories per serving, with most of those calories coming from fat. While it does provide 7g of protein, the high fat content and small portion size mean it won't keep you feeling full for long, making it less ideal as a regular choice for weight loss.
Is Hot Portuguese Brand Sausage, Hot heart-healthy?
The saturated fat content (5g) and sodium level (460mg) aren't ideal for heart health, especially if eaten regularly. The preservatives used, particularly sodium nitrite, are also considerations for those managing cardiovascular health.
How does Hot Portuguese Brand Sausage, Hot fit a low-sodium diet?
At 460mg of sodium per serving, this sausage is too high for a low-sodium diet, particularly one limiting intake to 500-1000mg daily. The multiple sodium-based additives make it a poor fit for sodium restriction.
What diets does Hot Portuguese Brand Sausage, Hot suit?
This sausage works for low-carb and keto diets given its minimal carbohydrate content (2g). It's less suitable for heart-health-focused diets or strict sodium-restricted plans due to its saturated fat and sodium levels.
What should I watch out for with Hot Portuguese Brand Sausage, Hot?
The sodium content is quite high at 460mg per serving—that's about 20% of the daily limit—and the ingredient list includes multiple sodium-based preservatives (phosphate, acetate, diacetate, nitrite, and erythorbate). If you're sensitive to processed meat additives or need to monitor sodium intake, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
