🧪 Nutrition Facts
- Calories 200.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Bittersweet Chocolate with Subtle Cherry Notes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans++, Pure Cane Sugar, Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bittersweet Chocolate with Subtle Cherry Notes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bittersweet Chocolate with Subtle Cherry Notes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bittersweet Chocolate with Subtle Cherry Notes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 5.8 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bittersweet Chocolate with Subtle Cherry Notes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Bittersweet Chocolate with Subtle Cherry Notes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bittersweet Chocolate with Subtle Cherry Notes
Is Bittersweet Chocolate with Subtle Cherry Notes good for weight loss?
At 200 calories per serving, this chocolate is calorie-dense, so portion control matters. The 5g of fiber and 4g of protein help create some satiety, which could support weight loss efforts if you stick to the suggested 40g serving.
Is Bittersweet Chocolate with Subtle Cherry Notes heart-healthy?
While this chocolate contains heart-healthy flavonoids from cacao, the 11g of saturated fat per serving is a concern for cardiovascular health. Enjoying it occasionally and in the suggested portion size is key if you're monitoring your fat intake.
How does the fiber in Bittersweet Chocolate with Subtle Cherry Notes support digestion?
The 5g of fiber in each serving is notably high for a chocolate product and comes from the cacao beans. This amount supports digestive regularity and can help feed beneficial gut bacteria, making this a better choice than lower-fiber sweets.
What diets does Bittersweet Chocolate with Subtle Cherry Notes suit?
This works well for keto and low-carb diets given the modest 16g of carbs and good fiber ratio. It also suits vegan diets if dairy-free versions are available, and fits flexitarian or whole-food-focused eating patterns in moderation.
What should I watch out for with Bittersweet Chocolate with Subtle Cherry Notes?
The 11g of saturated fat per serving is substantial and accounts for over half the daily limit on a 2,000-calorie diet. Sugar content is moderate at 6g, but the high calorie density means it's easy to overconsume if you're not careful with portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
