Calories in Meat Lasagna

With 260.4 calories per serving (1 Serving (210.0g)), Meat Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 43.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lasagna Pasta (water, Semolina [milled Wheat {enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Eggs), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cheese Filling (ricotta Cheese [whey, Cream, Vinegar, Salt], Water, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [sheep Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Salt, Spice, Parsley), Cooked Beef, Water, Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Onions, Modified Corn Starch, Sugar, Red Wine Vinegar, Salt, Soybean Oil, Beef Base (beef Stock, Salt, Flavor, Yeast Extract, Beef Fat, Caramel Color, Onion Powder, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Corn Starch, Garlic Powder, Corn Syrup Solids), Garlic (garlic, Water), Spices, Mono- & Diglycerides.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Meat Lasagna accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.

How long would it take to burn off the 260.4 calories in Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

If there is one single factor that determines whether a fast food salad is a genuinely light meal or a calorie bomb in disguise, it is the dressing. A grilled chicken salad with light vinaigrette can be under 400 calories.