🧪 Nutrition Facts
- Calories 260.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.6 mg
- Sodium 779.1 mg
- Potassium 317.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 205.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (210.0g)), Meat Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 43.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lasagna Pasta (water, Semolina [milled Wheat {enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Eggs), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cheese Filling (ricotta Cheese [whey, Cream, Vinegar, Salt], Water, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [sheep Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Salt, Spice, Parsley), Cooked Beef, Water, Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Onions, Modified Corn Starch, Sugar, Red Wine Vinegar, Salt, Soybean Oil, Beef Base (beef Stock, Salt, Flavor, Yeast Extract, Beef Fat, Caramel Color, Onion Powder, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Corn Starch, Garlic Powder, Corn Syrup Solids), Garlic (garlic, Water), Spices, Mono- & Diglycerides.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 205.8 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 317.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Lasagna accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 7 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Lasagna
Is Meat Lasagna good for weight loss?
At 260 calories per serving with 14g of protein, this lasagna can fit into a weight loss plan if portions are controlled, though the 13g of fat and moderate carbs mean it's not exceptionally efficient for calorie goals. The decent protein content helps with satiety, which supports weight loss efforts.
Is Meat Lasagna good for muscle building?
With 14g of protein per serving, meat lasagna provides a moderate amount to support muscle recovery and growth, especially when combined with other protein sources throughout the day. The carbohydrates also help replenish glycogen stores after training.
Is Meat Lasagna good post-workout fuel?
This works reasonably well as post-workout fuel with its combination of protein, carbs, and calories to support recovery. The carbs from the pasta and protein from the meat and cheese help replenish energy and repair muscle tissue.
Is Meat Lasagna heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, particularly if consumed regularly. Choosing lower-sodium versions or having it less frequently would be better choices for cardiovascular wellness.
What should I watch out for with Meat Lasagna?
The sodium content is notably high at 779mg per serving—roughly a third of many people's daily limit—so this isn't ideal if you're monitoring salt intake. The saturated fat at 6g per serving and cholesterol should be considered if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
